Frequency & Flow | R&B Yoga

Where the Sonic Meets the Somatic.

Frequency & Flow is an immersive wellness experience where the sonic meets the somatic through live music, yoga, breathwork, and meaningful community. Led by Eboni Morgan, founder of At the Root Wellness and certified yoga teacher, the evening pairs an all-levels R&B vinyasa yoga flow with a live DJ set by LivDigital, creating a space to regulate the nervous system, reconnect with yourself, and move with intention. Following the practice, Dana Clark, founder of Cool to Connect, will guide an intentional community connection experience designed to foster authentic conversation and meaningful relationships.

Hosted at Club Enhergy in celebration of its 5th anniversary, guests will leave feeling grounded, energized, and restored, with a curated wellness goodie bag to take home.

Event Agenda

7:30–7:45PM Arrival, Check-In & Welcome to Club Enhergy's 5th Anniversary

7:45–8:30PM 45-Minute R&B Vinyasa Yoga Flow led by Eboni Morgan with a live set by DJ LivDigital

8:30–8:40PM Bio Break

8:40–9:10PM Community Connection Experience facilitated by Dana Clark of Cool to Connect

9:10–9:30 PM Thank You, Final Community Connection & Send-Off

We can't wait to flow with you soon!